3 Tips to Better Consistency in Your Fitness Journey
Here's some news worth sharing - according to the CEO of Thumbtack.com, Kikisfitkitchen personal training is ranked "#2 Fitness Trainer...
Buff, fit and feminine - breaking gender role boundaries in fitness
There is something I have come across repeatedly and can't ignore anymore: the negative stigma around women showing athleticism and...
6 Easy Food Habits to Adopt for Better Results
We all know that choosing the right foods to put in our body is important in maintaining good health. Food is our fuel, and can be...
